Our Therapeutic Services
Evidence-based, trauma-informed therapy tailored to meet your unique needs and circumstances.
Comprehensive Care
We provide a range of therapeutic services to support individuals, couples, and families through life's challenges.
Individual Therapy
Personalized one-on-one sessions to address anxiety, depression, trauma, and life transitions. Our therapists create a safe, non-judgmental space for self-exploration and growth.
Approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction
- Trauma-Focused Therapy
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and emotional connection. We help couples navigate challenges and deepen their bond.
Common Focus Areas:
- Communication skills
- Rebuilding trust
- Intimacy and connection
- Navigating life transitions
Family Therapy
Healing for the whole family system, addressing generational patterns and improving relationships. We help families navigate conflict, transitions, and emotional challenges together.
Family Issues We Address:
- Parent-child conflicts
- Blended family adjustments
- Grief and loss
- Behavioral challenges
Child Therapy
Play-based and developmentally appropriate therapy for children facing emotional or behavioral challenges. We help children express themselves and develop coping skills through creative modalities.
Our Methods:
- Play therapy
- Art therapy
- Sand tray therapy
- Parent-child interaction therapy
Our Approach
We use a trauma-informed, culturally responsive approach that draws from evidence-based modalities including ACT, CBT, and mindfulness. Our therapists tailor their methods to each client's unique needs.
Affordable Options
As a nonprofit organization, we are committed to making therapy accessible through sliding scale fees and pro bono services.
Standard Rate
$120 per session
- 50-60 minute sessions
- Licensed therapists
- In-person or telehealth
Sliding Scale
$40-$100 per session
- Based on household income
- Same quality care
- Documentation required
- Limited availability
Pro Bono
Free services
- For those in financial need
- Limited spots available
- Documentation required
- Waitlist may apply